Strength 3 Rounds20 Alternating Kettlebell Straddle Press20 Each Arm Band Lat Pull2 Each Side Turkish Get Up Conditioning E2MOM 161: 20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)2: AMRAP Calorie Row3: AMRAP Calorie Assault Bike4: RestRead More
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