Strength E2MOM 105 Deadlifts @65 – 75% Reset every rep and start from dead stop. Conditioning 24 – 18 – 12 – 6American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Overhead Squat (95/65) (Fx: 75/55) (Rx+: 115/80) Core Finisher Core Finisher:3 Rounds:30 Work/:15 Rest1: Tuck Ups2: High Plank Shoulder Taps3: Left Side Plank4: Right Side PlankRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
