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Day

March 15, 2021

Tuesday, March 16, 2021

March 15, 20210
Strength E2MOM 12Front Squats1: 3@75 – 80% (:03 Pause)2: 2@75 – 80%3: 1@80 – 85%4: 1@85 – 90%5: 1@90 – 95%6: 1@90 – 95%+ Conditioning Every 1:30 for 2 Rounds1: 10 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)AMRAP Ski Erg Calories2: Rest3: 10 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)AMRAP Assault Bike Calories4: Rest
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