Special Schedule Today! 9 AM: Programmed WOD (see below)10 AM: Open WOD 21.1 makeup11 AM: Coach Cooper’s Toe-to-Bar Clinic Strength EMOM 121: 20 Hollow Rocks2: 8 Strict Tempo Ring Rows (:03 Eccentric) (Fx: 6)3: 10 Arch Extensions (:02 Hold)4: :30 – :45 Dead Hang on Pull Up Bar Conditioning 4 Rounds10 Power Cleans (155/105) (Fx: 115/80)200m...Read More
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