Strength EMOM 121: 6 – 8 Ring Muscle Ups (Fx: 6 – 8 Chest to Bar Pull Ups)2: 15 V-Ups 3: 25ft Handstand Walk (Fx: 20 Shoulder Taps) (Rx+: 50ft Handstand Walk)4: Rest Conditioning AMRAP 1630 Reverse Lunge Wall Balls (20/14)400m RunRead More
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