Strength E3MOM 15Romanian Deadlifts1: 6@50 – 55%2: 6@50 – 55%3: 6@50 – 55%4: 6@55 – 60%5: 6@55 – 60% % Based on 1RM Deadlift Conditioning AMRAP 310/7 Calorie Ski Erg10 Each Side Dumbbell Suitcase Deadlift (70/50) (Fx: 50/35) Rest 1:00AMRAP 3Burpees to a Plate (45lb)Rest 1:00 AMRAP 310/7 Calorie Assault Bike10 Thrusters (75/55) (Fx: 65/45)...Read More
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