Strength Every :30 for 10 Rounds2 Strict Press @ 70 – 75% Conditioning For Time:200 – 150 – 100 (Fx: 100 – 75 – 50)Double Unders20 – 15 – 10Chest to Bar Pull Ups (Fx: Pull Ups)Handstand Push Ups (Fx: 15 – 10 – 5)Read More
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