Strength E2MOM 105 Deficit Deadlifts @60 – 65% Not touch and go. Reset on every rep. Conditioning EMOM 151: 250/200m Ski Erg (Rx+: 300/250)2: 25 Russian Kettlebell Swings (32/24) (Fx: 24/16)3: AMRAP Double Dumbbell Front Rack Walking Lunges (50/35) (Fx: 35/20) (Rx+ 70/50)4: Rest5: RestRead More
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