Congrats to Coach Cooper for completing the 12 Week Performance Coaches Academy with Cara Heads Slaughter! Strength EMOM 151: 5 Plank to Pike on Rower Seat (Fx: Box)2: :15 – :30 Parallette L-Sit Hold (Fx: Tuck Hold) (Rx+: Rings)3: 10 Alternating Cossack Squats Conditioning 4 Rounds12 Alternating Single Arm Devil’s Presses (50/35) (Fx: 35/20) (Rx+: 70/50)6...Read More
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