Member Spotlight – Wade Berusch (March 2015) Strength Every :30 for 10 Rounds2 Strict Press @ 65 – 70% Conditioning E3MOM 241: AMRAP250/200m Row (200m Run if weather permits)200/150m Ski Erg2:Rest3: AMRAP10/7 Calorie Assault Bike10 Hang Power Snatches (95/65) (Fx: 75/55)4: RestRead More
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