Free 7-Fit Class at 6:30PM! Click Here To Register now Strength E2MOM 12 3 Hang Power Snatches 1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 80 – 85%6: 80 – 85%+ Conditioning For Time:40 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)400m Run30 Kettlebell Swings200m Run20 Kettlebell Swings100m RunRead More
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