Strength 3 Rounds for QUALITY :30 Hollow Hold:30 Rest:30 Right Side Plank :30 Rest:30 Left Side Plank:30 Rest15 GHD Sit Ups (Fx: Weighted Sit Up) Rest 2:00 Conditioning AMRAP 6 10 Right Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)5 Right Side Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)10 Left Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)5...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
