Strength 3 Rounds for QUALITY :30 Hollow Hold:30 Rest:30 Right Side Plank :30 Rest:30 Left Side Plank:30 Rest15 GHD Sit Ups (Fx: Weighted Sit Up) Rest 2:00 Conditioning AMRAP 6 10 Right Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)5 Right Side Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)10 Left Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)5...Read More
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