Warmup -2 Rounds-25 Jumping Jacks 10 Box Jumps10 Air Squats5 Push-Ups 3-4 mins achilles smash (watch the vid, it’s worth it) Conditioning Work 2:00/ Rest 1:00Until you complete:75 Box Jumps (24/20) (Fx: 50) But…Start each interval with:15 Burpees (Fx: 10) Goal on this is to get moving fast! You’ll want to finish those burpees in the first minute so you can...Read More
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