Strength 20:00 to Establish:1RM Deadlift Or…5 Rounds5 Deadlifts @70 – 80% Conditioning 21 – 15 – 9Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)Chest to Bar Pull Ups (Fx : Pull Ups) Time Cap 11:00Read More
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