Strength E2MOM 163 Hang Power Cleans1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80%6: 75 – 80%+ Conditioning 3 Rounds:10 Toes to Bar10 Push Ups10 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95) Then…2 Rounds15 Toes to Bar15 Push Ups15 Front Squats ((115/80) (Fx: 95/65) (Rx+: 135/95) Then…1 Round30...Read More
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