Strength E2MOM 12 Rx+:1 – 3 Strict Ring Muscle Ups + 3 Kipping Ring Muscle Ups Rx:1 – 3 Kipping Ring Muscle Ups Fx:1 – 3 Strict Pull Ups + 3 Kipping Pull Ups (Chest to bar if possible)1 – 3 Strict Ring Dips Record total number of reps completed. Conditioning 3 Rounds Work 2:00/Rest...Read More
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