Strength Rx+:3 Rounds6 Strict Handstand Push Ups + 12 KippingHandstand Push Ups6 Strict L-Sit Chin Ups Rx:3 Rounds12 Kipping Handstand Push Ups:15 – :30 L-Sit Hold on Pull Up Bar Fx:3 Rounds12 Pike Handstand Push Ups:15 – :30 Tuck Hold Hold on Pull Up Bar Time Cap 12:00 Conditioning 3 Rounds 21 Hang Power Cleans...Read More
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