Free 7-Fit Class at 5:30PM! Click Here To Register now Conditioning Every 1:30 For 3 Rounds1: 20/15 Calorie Assault Bike (Fx: 15/10)2: 20 Farmers Carry Walking Lunges (24/16) (Fx:16/12) (Rx+: 32/24)3: 15 Tempo Dumbbell Bench Press (30×1) (A)4: 15 GHD Sit Ups (Fx: Weighted Sit Ups)5: 10 Pendlay Rows (A)6: 10 Bear Crawl Bird Dogs...Read More
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