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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
December 16, 2020
Thursday, December 17, 2020
December 16, 2020
Siteplicity
WOD
0
Strength E2MOM 104 Strict Press (↑) Conditioning E4MOM 16 400m Run, Row or Ski5 Squat Snatches Squat Snatch Weights Each Round:1: (95/65) (Fx: 75/55) (Rx+: 135/95)2: (115/80) (Fx: 95/65) (Rx+: 155/105)3: (135/95) (Fx: 115/75) (Rx+: 175/115)4: (155/105) (Fx: 115/80) (Rx+: 195/125)
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