Free 7-Fit Class at 5:30PM! Click Here To Register now Strength: 4 Rounds 1:00 Weighted Plank (ME)1 Each Side Turkish Get Ups (↑) Time Cap 12:00 Conditioning: 5 Rounds 200m Run5 Right Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)5 Right Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24)5 Left Arm Kettlebell Hang...Read More
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