Don’t forget to order your 2020 hoodie!!! Place your order HERE today! [divider scroll_text=”SCROLL_TEXT”] Strength: 5 Rounds 3 – 7 Tempo Handstand Push Ups (30×3) 100m Jog/Row Rx+: Strict with 3″ Deficit Rx: Strict Fx: Pike on Box Aim to increase total reps completed from 11/3. Conditioning: 3 Rounds 20 Dumbbell Goblet Lunges (50/35) (Fx:...Read More
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