Free 7-Fit Class at 7:00am Click Here To Register now Strength: 13:00 to Complete:5 Rounds5 – 10 Strict T2B (Fx: Straight Leg Raise)5 Dumbbell/Foam Roller Arch to Hollow (:03 Hold in Hollow) (Fx: :45 High Plank) Conditioning: 16 – 12 – 8 – 4Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)Bar Muscle Ups (Fx: Chest to...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
