Free 7-Fit Class at 10:00AM Click Here To Register now Strength: EMOM 101: 3 – 7 Strict Handstand Push Ups2: 10 Dumbbell Straddle Press Rx+: Strict with 3″ DeficitRx: StrictFx: Pike on Box Conditioning: EMOM 151: 20/15 Calorie Bike (Fx: 15/10) 2: 20/15 Calorie Ski (Fx: 15/10) 3: AMRAP Devil’s Press + Dumbbell Front Squat...Read More
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