New CrossFit Teens Click HERE to Register! Strength: Gymnastic Strength: Rx+: Strict Ring Muscle Up + Top Half Strict Ring Muscle Up + Strict Ring Muscle Up Rx: Strict Ring Muscle Up + Strict Ring Dip + Strict Chest to Ring Pull Up Fx: 5 – 10 Strict Pull Ups (Some C2B if possible) +...Read More
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