Strength: EMOM 101 Strict Press @80-85% Conditioning: AMRAP 1050 Russian Kettlebell Swings (32/24) (Fx: 24/16)25 Sit Ups50ft Handstand Walk (Fx: 100ft Bear Crawl) Finisher: 6 Rounds20 Scap Push Ups + :30 High PlankRead More
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