New CrossFit Teens Click HERE to Register! Strength: EMOM 121 Power Snatch1 – 2: 65%3 – 4: 70%5 – 6: 75%7 – 8: 80%9 – 10: 85%11 – 12: 90% Conditioning: Every 1:30 for 2 Rounds1: AMRAP Ski Erg Calories2: 90 Double Unders (Fx: 60 DUs)3: 15 Toes to Bar (Fx: 10 Toes to Bar)AMRAP Box Jump...Read More
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