Strength: EMOM 12 1: AMRAP :45 Right Arm Kettlebell Cleans2: AMRAP :45 Left Arm Kettlebell Cleans3: AMRAP :45 Ring Push Ups (Fx: Hand Release Push Ups)4: Rest Conditioning: AMRAP 126 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)8 Push Jerks (135/95) (Fx: 95/65)10 Burpees Over the BarRead More
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