CONGRATULATIONS to CrossFit Route 7 owner Tucker and his new wife Naomi on their wedding this past Sunday!!! Everyone at CFR7 wishes you the best for your marriage. Strength: E2MOM 141 Push Jerk + 1 Split Jerk (↑) Rx+: Touch and Go Conditioning: 4 Rounds 10 Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)5 Thrusters (165/115) (Fx:...Read More
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