Strength: E3MOM 156 Back Squats @75-80% Conditioning: E2MOM 16 1: 15 BurpeesAMRAP Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 2: Rest 3: 20/15 Cal Bike AMRAP Box Jumps (Rx: 24/20)(Rx+: 30/24) 4: Rest Alternate arms every 10 reps on dumbbell thrusters.Read More
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