Strength: E3MOM 156 Back Squats @75-80% Conditioning: E2MOM 16 1: 15 BurpeesAMRAP Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 2: Rest 3: 20/15 Cal Bike AMRAP Box Jumps (Rx: 24/20)(Rx+: 30/24) 4: Rest Alternate arms every 10 reps on dumbbell thrusters.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
