Strength: E2MOM 16Split Jerks (ME)1: 4 Reps2: 4 Reps3: 3 Reps4: 3 Reps5: 2 Reps6: 2 Reps7: 1 Rep8: 1 Rep Conditioning: AMRAP 720 Front Rack Lunges (95/65) (Fx: 75/55)25ft Handstand Walk (Fx: 40 High Plank Shoulder Taps)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
