Strength: E3MOM 151 Clean Pull with :02 Pause at Knee + 1 Power Clean (↑) Conditioning: AMRAP 1216 Burpees4 Double Dip Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups and 6 Ring Dips) (Rx+: 6 Double Dip Ring Muscle Ups)Read More
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