Strength: E3MOM 151 Power Snatch + 1 Hang Power Snatch (↑) Conditioning: 3 Rounds5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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