Conditioning: “Jackie”1000m Row 50 Thrusters (45/35)30 Pull-ups Finisher: EMOM 16 1: 10 Left Leg Weighted Pistols (Fx: Unweighted Pistol) 2: 10 Right Leg Weighted Pistols (Fx: Unweighted Pistol)3: 10 Toes To Rings4: 5 Weighted Ring Dips (Fx: Unweighted Ring Dips) Read More
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