Conditioning: “Jackie”1000m Row 50 Thrusters (45/35)30 Pull-ups Finisher: EMOM 16 1: 10 Left Leg Weighted Pistols (Fx: Unweighted Pistol) 2: 10 Right Leg Weighted Pistols (Fx: Unweighted Pistol)3: 10 Toes To Rings4: 5 Weighted Ring Dips (Fx: Unweighted Ring Dips) Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
