Free CrossFit Class at 6:00PM Click Here To Register Now Conditioning: E5MOM 301: AMRAP200m Run 5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)2: Rest 3: AMRAP20/15 Calorie Ski Erg 20 Dumbbell Push Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 4: Rest 5: AMRAP Dumbbell Box Step ups (50/35) (Fx: 35/20) (Rx+: 70/50) 6:...Read More
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