Strength: 4 Rounds:45 Low Ring Plank 5-10 Supinated Grip Bent Over Rows 20 Shoulder Taps (Fx: Pike on Box Shoulder Taps) (Rx+: Free Standing) Conditioning: 40 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx:35/20) (Rx+ 70/50) 400m Run30 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx:35/20) (Rx+ 70/50)400m Run20 Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx:35/20)...Read More
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