Strength: 3 Rounds 21 3-Part Barbell Curls :45 Weighted High Plank (ME) Rest 3:00 Between Rounds 3 Part Curls:1st 7 Reps: Go from the bottom of the curl up to the halfway point2nd 7 Reps: Go from the halfway point up to the top of the bicep curl3rd 7 Reps: Full range of motion Conditioning: AMRAP 13 2 – 4 – 6...Read More
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