Strength: 3 Rounds 21 3-Part Barbell Curls :45 Weighted High Plank (ME) Rest 3:00 Between Rounds 3 Part Curls:1st 7 Reps: Go from the bottom of the curl up to the halfway point2nd 7 Reps: Go from the halfway point up to the top of the bicep curl3rd 7 Reps: Full range of motion Conditioning: AMRAP 13 2 – 4 – 6...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
