Strength: E2MOM 102 Turkish Get-ups (Each Arm ME) Conditioning: AMRAP 16 400m Run 16 Dumbbell Box Step Ups (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)8 Alternating Single Arm Devil’s Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More
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