Free CrossFit Class at 6:00PM Click Here To Register Now Strength: 3 Rounds 10 Reverse Burpees (Rx+: Candlesticks)20 Shoulder Taps (Fx: Pike on Box Shoulder Taps) (Rx+: Free Standing) :45 Active Pull-up Hang (Fx: :30) Conditioning: 3 Rounds6 Each Arm Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)12 Burpees6 Each Arm Dumbbell Thrusters (50/35) (Fx:...Read More
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