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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 4, 2020
Sunday, July 5, 2020
July 4, 2020
Siteplicity
WOD
0
Strength: Tabata Mountain Climbers– Rest 1:00 –Tabata KB Halo (Alternate Directions each Round) – Rest 1:00 –Tabata Dumbbell Flys Conditioning: 30 – 20 – 10Handstand Push Ups (Fx: Hand Release Push Ups)Box Jumps (24/20)
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Goal:
Weight Loss and Toning
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