Strength: E2MOM 124 Power Cleans + 4 Hang Power Cleans (↑)Must be touch and go. Conditioning: 5 Rounds10 Alternating Dumbbell Hang Split Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)10 Alternating Dumbbell Hang Clean and Split Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)10 Burpees Over the DumbbellRead More
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