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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
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Day
June 29, 2020
Tuesday, June 30, 2020
June 29, 2020
Siteplicity
WOD
0
Strength: EMOM 12 1: 20 Barbell Curls 2: 10 Dumbbell Pull Overs 3: :45 Plank (Weighted if Possible) Conditioning: AMRAP 15 10 Push Press (Rx: 135/95) (Fx: 115/80) (Rx+: 155/105) 10 Toes To Bar 10 Deadlifts (Rx: 135/95) (Fx: 115/80)(Rx+: 155/105)
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