Virtual Classes! CrossFit – 1:30PM JOIN HERE Conditioning: AMRAP 1520 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)200m Run With Wall Ball (20/14) Core Strength: 4 Rounds :30 Bicycle Kicks:30 Rest :30 Flutter Kicks:30 Rest :30 Hollow Hold :30 Rest [divider scroll_text=] At Home Workout Core Strength:4 Rounds 1:00 Low Plank :30 Left Side Plank:30 Right Side PlankRest...Read More
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