Virtual Workouts!!! CrossFit – 1:30PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength: E2MOM 103 High Hang Squat Cleans (↑) NOT MAX EFFORT! Conditioning: 2 Rounds75 Double Unders (Fx: 50 DUs)50 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)25 Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24) [divider scroll_text=] At Home Workouts Strength: EMOM x20 1:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
