Virtual Workouts!!! CrossFit– 1:30PM JOIN HERE Strength: E3MOM 1510 Strict Press (↑) Conditioning: AMRAP 1212 Box Jumps (24/20)6 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95) [divider scroll_text=] At Home Workouts Core Strength: 5 Rounds :30 Bicycle Kicks :30 Flutter Kicks :30 Hollow Hold :30 Arch ExtensionsRest 2:00 Conditioning:6 – 9 – 12 – 15 Burpees Left Arm...Read More
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