Virtual Workouts!!! Yoga– 12:00AM JOIN HERECrossFit– 5:30PM JOIN HERE Core Strength: 3 Rounds:30 On/:30 OffMountain Climbers Arch HoldHollow Hold Reverse Plank Conditioning:AMRAP 12 25ft Handstand Walk (Fx: 50ft Bear Crawl)75ft Walking Lunge25 Sit-upsRead More
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