Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:5 Rounds10 V-Ups or Tuck Ups10 Romanian DeadliftsConditioning:AMRAP 1515 Box Jumps or Tuck Jumps15 Right Arm Dumbbell/Kettlebell Snatches15 Left Arm Dumbbell/Kettlebell SnatchesRead More
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