Virtual Classes! CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE Strength:EMOM 201.)Single arm Overhead Walk (L)2.)Single Arm Overhead Walk (R)3.)Rest4.)Single Arm Farmers Walk (L)5.)Single Arm Farmers Walk (R)Conditioning:40-35-30-25-20-15-10-5Dumbbell/Kettlebell Snatch Hollow Rocks Read More
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