Virtual Classes! CrossFit – 12:00PM JOIN HERE Nutrition Seminar – 5:00PM JOIN HERE Strength:E3MOM 1510 Each Leg Single Leg Romanian DeadliftsCan be done with a barbell, kettlebell, dumbbell, or any other weighted object.Conditioning:6 Rounds10 Burpee Banana Rolls10 Reverse Burpees20 Jumping JacksBurpee banana rolls should be completed by kicking the feet back and bringing the body...Read More
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