Virtual Workouts!!! CrossFit – 12:00PM JOIN HERE 30 Minute Mobility – 5:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE Strength:EMOM 121: 12 Tempo Goblet Squats (30×1)2: 12 Each Arm Floor PressesGoblet squats can be substituted for a barbell front squat. If you have a bench, floor presses can be changed to bench press and...Read More
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