Virtual Classes! CrossFit – 10:00AM JOIN HERE Strength:AMRAP 10 100ft Single Arm Carry (Left)100ft Single Arm Carry (Right)20 Weighted Cossack Squats 10 Standing Single Arm High Pull (Left)10 Standing Single Arm High Pull (Right) Conditioning:For time 10 Burpees Over Odd Object 10 Odd Object Power Cleans 20 Burpees Over Odd Object 20 Odd Object Cleans 30 Burpees...Read More
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